01. Self-Doubt
- “I don’t know what I want.”
- “Others are better than me.”
- “I’ll fail anyway.”
- Shame for weakness or mistakes.
- Perfectionism and control, as if love must be earned.
Pre-release
“You can heal your wounds only by loving who you have always been.”
Understand your fears, listen to your anxiety, face your anger, and see that self-doubt is just a learned habit.
Here you can solve it
We work with the roots of self-doubt, inner criticism, hypercontrol, and dependence on others’ opinions.
02. Inner Critic
- The voice that devalues you: “You could have done better.”
- The feeling that approval must always be deserved.
- Dependence on praise, likes, or achievements to feel okay.
03. Hypercontrol & Perfectionism
- The need to control everything just to feel safe.
- Fear of mistakes as “proof” that you are unworthy.
- Inability to relax unless everything is under control.
04. Dependence on External Validation
- Belief that your worth depends on others’ reactions.
- Difficulty relying on your own experience, feelings, and values.
- Fear of choosing yourself if it disappoints someone else.
Here you can learn to:
Understand what’s happening inside you — and why.
So that your reactions start to make sense, instead of feeling “wrong” or random.
Calm your anxiety and self-doubt.
Not by suppressing or running away — but by managing them with care and awareness.
Listen to your feelings.
Hear your emotions and understand what they are trying to tell you — instead of ignoring them like you used to.
Speak the truth to yourself.
About your desires, boundaries, and fatigue — honestly and without shame.
Stop being hard on yourself.
Less self-criticism, more self-support — especially when you make mistakes.
Feel a sense of inner stability.
Not from others, not from a partner — but from yourself and your inner support.
Experience emotions in a healthy way.
Without explosions or suppression — calmly, clearly, and safely for you and others.
Heal old wounds.
So that the past no longer controls the present — and stops defining your worth.
Choose yourself.
In small things, decisions, relationships — every single day.
Be kinder to yourself.
And build a relationship with yourself that gives strength, not pressure.
Real stories, real change
Don’t just take our word for it. See how TheSOUL has already started to change lives.
“For the first time, I felt like I had a choice in how to react. Before, I would either tolerate it or explode. Now I can say ‘no’ calmly. This came through simple daily practices. And most importantly nothing is overwhelming: the app guides you step-by-step.”
Designer
“I learned to talk about my feelings and not be afraid of being rejected. My whole life I kept everything inside. Now I can say ‘I’m struggling’ and not feel guilty. This has changed my relationships.”
Developer
“I was shocked at how easy it all starts. I expected complex tasks, but I got 5 minutes a day and the feeling of being in a caring space. After just a week, I felt more mindfulness and confidence.”
Product Manager
“For the first time, I understood what was happening to me, and why. These practices are like a mirror. Not a judgmental one, but a supportive one. I finally feel I can be myself.”
Writer
Ready to start your journey?
The program is currently in early access. Join the waitlist, and we’ll notify you as soon as it’s available.